Roasted Edamame
Crunchy roasted edamame with up to 46 g of plant protein in every 100 g. Four flavours in 100 g packs, plus classic salted in a jar and bigger pouches.
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Protein hampers from Rs. 500. Build your own, priced snack by snack. Ready in 2 days.
Roasted edamame: the high protein snack
Edamame are young green soybeans. We roast them, never fry them, until they are crunchy. Classic salted edamame has 46 g of plant protein and 14 g of fibre in every 100 g, more than peanuts (about 26 g) or almonds (about 21 g).
Four flavours in 100 g packs: Classic Sea Salt (46 g protein per 100 g), Indian Fusion (43 g), Peri Peri (41 g) and Cheesy Garlic (40 g). Salted edamame also comes in a 180 g jar, a 400 g pouch and a 1 kg pouch.
Questions people ask
Is roasted edamame healthier than namkeen?
Roasted edamame has far more protein and fibre than fried namkeen or chips. Read why roasted edamame beats namkeen.
Is soy safe to eat every day?
For most people, yes. We summarise the research in Is soy bad for you?
How can I eat edamame other than as a snack?
Toss it on salads, chaat, poha or upma. Here are 5 ways to use roasted edamame.
What allergens does it contain?
All our edamame contains soy.